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  • Stylebook: Rock n Roll Marathon – Look 7

    Rock n Roll DC Marathon

    Hey runners! Don’t forget to sign up for the Rock ‘n’ Roll DC Marathon . Whether you are running the 4th Annual Rock ‘n’ Roll DC Marathon, the half marathon or taking on the 5K, RnRDC is not something you’re going to want to miss! With live music, cheerleaders and prizes to win, what’s not to love?

    Get Involved

    If you are planning on running, don’t forget to sign up ASAP. Online registration ends March 8, so make sure you register soon!! Want to sweeten the deal? There will be cash prizes for the marathon (1st - 3rd place) and half marathon (1st - 5th place). Additionally, a performance bonus will be granted to all participants based on time, regardless of place. All participants finishing the marathon under 2:18:00 (men) or 2:43:00 (women) will receive $1,000. Yes, you read that right, so run fast!!! If you are competing in the half marathon, men must beat a time of 1:05:00 and women must finish under 1:15:00 to be paid $500 regardless of their place. Check out the CEP section below for some great running tips.

    Are you interested in running for charity? Join a charity training program to help raise funds for the Leukemia & Lymphoma Society, St. Jude Children’s Research Hospital, Project HOPE and more. If you have a charity in mind that is not listed, you can even fill out an application to run for a charity of your choice.

    Like all major events, volunteers are the key to success. If you want to help out behind the scenes as part of the Race Crew or as a Medical Volunteer, you can sign up here. With thousands of runners participating, every volunteer makes a difference!


    If you’re not big on running, there’s something to do for everyone. Between the live music on the course and the double platinum Better Than Ezra band headlining, you’ll be rockin’ your way to the finish line. This band has been featured on Desperate Housewives and Taylor Swift even played a cover to their song “Breathless!”

    If you are a high school cheerleader or you're on the dance team, get involved in the Spirit on the Course Competition to cheer on runners every step of the way. Cash prizes will be awarded to the top three cheer teams!

    Pictures will be taken of all participants. If you want to see yours, all you have to do is enter your last name to check out your pictures and order them! That being said, make sure you look and feel your best. Check out my style below to see my must-have items for the Rock ‘n’ Roll Run Marathon.


    The CEP Advantage

    CEP is one of the official sponsors of RnRDC for a reason! If you want to get that cash bonus (which is solely based on your time), don’t forget your compression socks! With over 60 years of research and development experience, you will fall in love with how great these CEP socks make you feel. Grab a pair of compression socks or calf sleeves to run longer, train harder and recover faster than ever before. CEP is proven to increase performance by 5% and prevent injuries like shin splints, calf cramps, Achilles issues, pulled muscles and more. Impress your friends, family and especially yourself when you beat your best time crossing that finish line in style. Plus, you’re going to need an extra push when you get a look at the course map!

    Not enough hours in the day? Train day or night with CEP Progressive Night Socks for men and women. These socks will give you all the energy you need after a long day and will help you to be more visible in the dark with the built-in reflectors. Features 20-30mmHg of graduated compression to increase circulation and is made with a hydrophile finish that effectively wicks moisture away from the skin to keep you dry and cool. The Night Socks are also available in a calf style for men and women as well.

    CEP Men's Recovery Socks are great for those days you pushed yourself just a little too hard. These socks decrease muscle soreness be reducing lactic acid in the lower leg. Throw on a pair after a long run or tough workout and get back out there in no time so you never waste a day of training. Click here for Women’s Recovery Socks.

    If you have a lucky pair of shoes that are a bit worn but you can’t run without, don’t worry about them rubbing your compression socks the wrong way. Try a pair of CEP calf sleeves to wear with any type of shoe. These sleeves are made with silver ions that are antibacterial and odor-reducing, making them perfect for triathletes and runners. Available for men and women in a variety of colors.

    The Look

    Chaser "Rock n Roll Flag" – Hoodie

    Marshall Minor Earbud Headphones

    Freestyle Unisex Cadence Workout Watch

    Ramones Rock 'N' Roll Bracelet

    Puma Gym Actv Power Short Tight

    Nike Studio Trainer Women’s Gym Shoes

    Love Rock N' Roll iPhone Case

    CEP Women's Progressive+ Run Socks 2.0

    Follow us on Facebook or Twitter and show us how you’re preparing for the Rock ‘n’ Roll Marathon! #RNRDC

    Thanks for reading. Happy running! :)




    Shop more athletic compression socks, sleeves and tights

  • Stylebook: Girl on the Go - Look 6

    Looking and feeling your best when you travel is essential. During the cold months, if your destination isn't all that warm and sunny, then throw on your favorite boots and leather jacket. Going on vacation or taking a trip for work is fun and exciting, so make sure to dress the part. After all, you never know who you might run into!

    The first and most important travel tip to follow is to plan ahead! Make sure you check the weather ahead of time to bring the right clothes and shoes. Always pack extras of your essential items, like socks! Just remember not to go overboard or you might find yourself paying extra to get your overly-packed suitcase on the plane. Do some research about where you are going to plan out where you want to go, places to eat and so on. Take out some extra money just in case something goes missing or you see something that you just can't live without. Remember to be friendly and don't shy away from asking questions. If you take a cab, ask the driver what their favorite hangouts are or what restaurant they would suggest for dinner. Try to be open to new experiences because you may never get the opportunity again. Last but not least, don't forget a camera!! Even if you're not super thrilled about your destination, you never know when you'll catch a breathtaking sunset.

    Polyvore-Travel set

    Whether you are hopping on a plane or sitting in a dreadfully long car ride, make sure you bring a pair of compression socks! When you sit or stand for a long time, your legs start to ache and cramp. When you wear a pair of compression socks that provide 15-20mmHg of gradient compression, it helps to improve circulation, energize your legs, prevent swelling and reduce fatigue. The featured socks are made by Sockwell and are available in four different colors. Wear them to work, while traveling or at the gym. They are antibacterial, blister-proof and have a seamless toe closure to prevent irritation while skiing, hiking or during other sports. These soft socks are made out of Superfine Merino Wool, which provides natural thermoregulation and moisture management. These socks are durable and great for exercise, making them even more comfortable for everyday use. Now you can travel in comfort and style with Sockwell.

    No matter what outfit you wear, you can find what you need to keep your legs energized. Choose from compression leggings, tights, thigh highs or socks in a variety of colors and patterns to stay comfortable where ever your travels may take you.


    The Look:

    J Brand Indigo Skinny Jeans

    Frye Elain Vintage Backpack

    Tawny Brown Cashmere Beanie

    TRUE RELIGION Biker Leather Jacket

    Fossil Lizard-Embossed Passport Case

    Timberland Women's Earthkeepers Double Strap Boots

    Sockwell Women's On The Spot Compression Sock 15-20mmHg

    Shop more stylish travel compression socks for men and women!

  • Stylebook: Gym Glam - Look 5

    Ladies, now is the time to get back in the gym and kick butt! With summer just around the corner, it's never too early to start toning. First things first - clean up your diet. You can run for miles and miles, but if you sit in front of the T.V. mindlessly eating afterward, you're not going to see much of a difference. Eating foods like avocados, nuts, berries and low-carb string cheese are great snacks that take the edge off without packing on the pounds. When you are consuming the right foods, your body has more energy and you are more likely to make it to the gym.

    Polyvore-Gym Glam

    When you're starting out, think about what your goals are. Weight loss, toning, strengthening your muscles or training for competitions, etc. It is extremely important to be realistic about what you can achieve in the given time period, so you don't get discouraged. Designate how many times a week you want to go to the gym and try and stick to it. Don't beat yourself up if you can't make it one day, just make up for it another day or do some exercises from home. No matter what pace you take getting back in shape, you are always further ahead than the people on the couch.

    Need some motivation to get started? Get yourself some cute gym clothes! What better way to look and feel your best than with a great gym wardrobe? The most essential item to have is a pair of compression socks or sleeves. Grab a pair of Sigvaris Compression Calf Sleeves to enhance performance and to prevent injuries like shin splints and leg cramps. Most important? Wearing compression sleeves or socks after a workout speeds up your recovery time so you can get back out there in no time. Featuring 20-30mmHg of graduated compression from the ankle to the knee, these sleeves increase circulation and improve blood flow. They are perfect for working out, training for marathons or triathlons, and also for running long distances. Compression sleeves and socks are vital to keeping your legs healthy and energized, especially when you are first starting out.

    It is important to work in cardio and weight lifting each week. There should be a balance between the two based on how often and how long you work out and for. If you only go a couple of times a week, you should consider doing a total body workout each time. This is where you hit all of your muscle groups in one session, and if you have time, add in about 20 minutes of cardio after. If you plan on going 3-5 times a week or more, you should try dedicating each day to targeting specific muscle groups. For example, spend one day focusing just on your legs, and another only doing back and tricep exercises to work the muscles more thoroughly. If you want to tone your body, the best way to do so is through resistance training. Grab a pair of resistance bands and try some of these exercises.

    Check out these customized workouts by Women's Health Magazine that are based on your specific body type. Make sure you listen to your body. Try keeping a food and exercise log to see your progress. This helps to catch patterns that may be preventing you from reaching your goals faster. No matter what kind of exercise you do, the most important part is that you're out there trying. Don't give up!! Remember, the real workout begins when you're so tired that you want to quit. Mention us on Twitter at @brightlifego and show us your progress!

    The Look:

    Chanel Weights

    Facial Gym Cleanser

    Pink Resistance Bands

    Under Armour Logo Hoodie

    Jordan Dominate Gym Sack Bag

    New Balance Women's Gym Shoes

    adidas by Stella McCartney Yoga Mat

    Sigvaris Compression Calf Sleeve 20-30mmHg

    Shop more athletic compression socks, sleeves and tights

  • Stylebook: Valentine's Day - Look 4

    Valentine’s Day Look

    For a show-stopping Valentine's day outfit, wear a cute red dress with a classy pair of ankle strap heels. You can even go all out with red nails and red lipstick to really spice up your look. Stay warm with a taupe coat and compression tights. The compression pantyhose shown below feature light graduated compression to keep your legs energized all night so you can dance all night, in your heels. Remember, no Valentine's date is complete without chocolate and flowers!! Lastly, don't forget to wear your favorite compression tights so your heels don't get the best of you ;)


    The Look:

    Classic Monogram Saint Laurent Clutch in Black Crocodile

    Dressystar Short Strapless Chiffon Party Dress

    MiuMiu Suede Sandals With Embellished Heel

    Henri Bendel Debutante 48” Pearl Necklace

    Ted Baker Zip Front Cape Coat in Taupe

    Urban Decay Naked Eyeshadow Palette

    NARS Jungle Red Semi Matte Lipstick

    Bling Jewelry Samba Rose Studs

    Dior Vernis Nail Lacquer

    Compression Pantyhose

  • Stylebook: Floral Dress - Look 3

    Spring Wardrobe

    It’s time to start breaking out those summer dresses ladies! Floral prints are back in action. Choose neutral colors during the spring and try to avoid "beachy" dresses that are harder to pull off in the colder months without looking out of place. To polish off your look, start adding in some summer-inspired accessories like these golden flower earrings to make your spring look pop. But until it starts to feel like summer, you might want to keep rocking the tights. Grab a pair of compression tights to avoid having tired legs by the end of the day. They are perfect for wearing day or night. The soft microfiber fabric keeps your legs warm in the winter and cool in the summer, making these tights the perfect go-to item for any season.

    polyvore-spring look

    The Look:

    Burberry Trench Collection Round Frame Sunglasses

    Marc by Marc Jacobs Jerrie Rose Stud Earrings

    Forever 21 Floral Print Skater Dress

    Obey The Scarab Necklace in Gold

    Salvatore Ferragamo Tote

    Compression Tights

  • Stylebook: Little Black Dress - Look 2

    The Classic Little Black Dress

    You know that go-to little black dress you love? Luckily it never goes out of style. Update it with new accessories and a splash of color. Grab your favorite pair of compression tights so you can dance until the sun comes up. These Sigvaris opaque thigh highs are soft, sexy and stylish. Shown in espresso, but comes in a variety of colors. The light compression helps to reduce muscle fatigue so your legs feel energized all day or night. Lastly, Never be afraid to add some flare. After all, diamonds never go out of style ;) If you're tired of letting your heels get the best of you, shop compression tights.

    Polyvore-little black dress

    The Look:

    Allurez Ladies Bezel Set Round Diamond Tennis Bracelet

    Express Diamond Shaped Stone Cluster Post Earrings

    Vero Moda Peplum Tube Short Dress

    Michael Kors Callie Embossed Clutch

    Bling Jewelry Diamond Lavish Gems

    Sigvaris Soft Opaque Thigh Highs

    Chanel Black No. 5 Perfume

  • Stylebook: Sweater Dresses - Look 1

    Sweater Dresses

    Sweater dresses are the perfect way to look cute when you’re short on time. Grab a cute dress, some leggings and your favorite pair of heels and go. Choose a plaid pattern to really stand out. Pair with edgy jewelry and complimentary purse to complete the look.  Just remember to make sure you wear compression leggings so you can still strut your stuff by the end of the day! The Rejuva compression leggings (shown below) help to keep your legs energized all day long by decreasing muscle fatigue and speeding up recovery time. They also flatten and tone those troublesome areas while improving circulation in your legs. Wear them to the gym or when you go out to always look and feel your best. Made of 44% Nylon 39% Microfiber (Nylon) 17% Lycra, and designed in California.

    The Look:

    Sara Designs Leather & Crystal Wrap Watch

    Givenchy Antigona Small Leather Tote

    Chanel Multi-Strand Pearl Necklace

    Rejuva Compression Leggings

    Nly Shoes Low Heel Ankle Boot

    RAILS Nadine Shirt Dress

  • All About Sockwell

    About Sockwell:

    Sockwell compression socks are known for their comfort and style. The Chevron Collection are made of superfine Merino Wool, which is antibacterial and provides natural thermoregulation and keeps your feet dry.  Compression socks help increase circulation, reduce swelling and help to prevent the feeling of tired, achy legs. These socks are great for wearing out and about, around the house or at the gym. Sockwell compression socks also help to prevent blisters and feature a seamless toe to prevent irritation when you are walking long distances. Wear these compression socks when you travel, at the gym, when you’re home to speed up recovery, or when you are sitting or standing for a long time.

    My Experience:

    sw7w_chevron_teal_3My first reaction to seeing the teal pattern and soft, Merino Wool fabric of the Sockwell Chevron style was that these are not your average compression socks! It can be hard to find cute compression socks for women these days that work, but Sockwell definitely delivers. They look like normal socks, but they also have 15-20mmHg graduated compression, which helps to increase circulation, prevent muscle fatigue and reduce swelling.  The socks are super soft because they are made of bamboo fibers, which also helps to preserve the color. The socks are antibacterial and blister-proof making them perfect for working out, traveling, wearing out and about, or when you are sitting or standing for a long time.

    When I put the socks on, my legs instantly felt more relaxed. After driving multiple hours a day, my right leg tends to be shaky, tight and aches. It also doesn’t help that 80% of the time I’m sitting down. When I put on the sock, the tired feeling in my legs disappeared. I wore them all night until I went to bed. I woke up the next morning feeling back to normal. I was impressed. I decided to wear them all day and see how they felt. I found myself much more motivated to go to the gym because my legs still felt refreshed and energized at the end of the day. I think the biggest thing I noticed about wearing these socks was how tired my legs normally feel without them. I didn’t realize how much they ache on a normal basis because I got so used to it. It’s amazing what a difference a pair of socks can make!

    Comfort & Style

    I like how simple Sockwell is. There are only two sizes (SM, ML) based on your shoe size so it’s a lot easier to find out than measuring yourself. Almost all of their socks are sold with 15-20mmHg compression. The only socks with 20-30mmHg compression for women are the Elevation Compression Sock and the Shadow Dot Socks. The only thing you really have to worry about is what color and style you like :)


    The best thing about compression socks is that now there are TONS of styles and colors to choose from. The Sockwell Chevron style comes in black, teal, espresso, natural chevron and thistle. Sockwell also has socks with stripes, polka dots, tile and floral patterns. They even have cute ankle socks that you can wear if you tend to wear low-cut socks. These socks are perfect for wearing with tighter jeans because of the shorter length. The women’s incline quarter length socks are super soft and provide excellent arch support.

    Comfort is everything these days, and now you don’t have to give it up to be stylish. Many people think that compression socks are super tight and just squeeze your legs. Although they are tighter than normal socks, they don’t make your legs feel constricted. To be honest, I almost forgot I was wearing them because of how comfortable they are! Try a pair out for yourself and feel the difference. Happy, healthy legs will never go out of style.


    Shop Sockwell:  http://www.brightlifego.com/brands/sockwell.html

  • Workout Clothes for 2015

     Cute Workout Clothes for 2015

    At the beginning of every year, the gym is always flooded with the “new year resolutioners.” It’s always hard to pick up where you left off-you know that first day back is going to be brutal. Help yourself out by getting a pair of compression socks. They help to protect you against injury, speed up the recovery time and even enhance performance. Spoiling yourself on new gear for the gym gives you the perfect boost of confidence to get in there. Remember to start off slow with a quick full-body workout, then start isolating muscle groups. Leg day will be a breeze with your compression socks :)

    polyvore-gym style

    The Look:

    Nike Vintage Cotton-Blend Jersey Sweatshirt

    Adidas Performance Gym Style Tights

    New Balance Heidi Klum Collection Tank

    CEP Women’s Recovery+ Pro Socks

    Puma gym sports duffel bag

  • Compression Socks at Ironman

    2XU Compression LogoLava Magazine released a report on compression socks and sleeves worn by Ironman participants at the 2014 Hawaii Ironman World Championship. This championship race combines the  three toughest endurance races in Hawai’i—the 2.4-mile Waikiki Roughwater Swim, 112 miles of the Around-O’ahu Bike Race, and the 26.2-mile Honolulu Marathon. Over two thousand athletes from around the world participated in this year's competition on October 11, 2014. Lava reported that over 300 participants were wearing compression products. The brands and numbers were as follows:

    CompresSport 127
    CEP 71
    2XU 45
    Zoot 11
    Skins 9
    BV Sport 9
    SLS3 8
    Zensah 5
    Sigvaris 3
    Ion 3
    Recofit 2
    XBionix 2
    Orca 2
    McDavid 2
    Rocket 1
    Ekoi 1
    Asics 1
    Hoka 1
    Compex 1
    Sural 1
    Salomon 1
    110% 1
    Craft 1
    Other 13

    We're excited that compression products are becoming such an important part of racing with about 15% of competitors wearing the circulation enhancing knee highs. We're also impressed with the prevalence of some of our favorite performance compression brands: CEP, 2XU, Zensah and Sigvaris. Interested in trying out compression for you next race? Check out our collection of athletic compression.

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