Rock n Roll DC Marathon
Hey runners! Don’t forget to sign up for the Rock ‘n’ Roll DC Marathon . Whether you are running the 4th Annual Rock ‘n’ Roll DC Marathon, the half marathon or taking on the 5K, RnRDC is not something you’re going to want to miss! With live music, cheerleaders and prizes to win, what’s not to love?
If you are planning on running, don’t forget to sign up ASAP. Online registration ends March 8, so make sure you register soon!! Want to sweeten the deal? There will be cash prizes for the marathon (1st - 3rd place) and half marathon (1st - 5th place). Additionally, a performance bonus will be granted to all participants based on time, regardless of place. All participants finishing the marathon under 2:18:00 (men) or 2:43:00 (women) will receive $1,000. Yes, you read that right, so run fast!!! If you are competing in the half marathon, men must beat a time of 1:05:00 and women must finish under 1:15:00 to be paid $500 regardless of their place. Check out the CEP section below for some great running tips.
Are you interested in running for charity? Join a charity training program to help raise funds for the Leukemia & Lymphoma Society, St. Jude Children’s Research Hospital, Project HOPE and more. If you have a charity in mind that is not listed, you can even fill out an application to run for a charity of your choice.
Like all major events, volunteers are the key to success. If you want to help out behind the scenes as part of the Race Crew or as a Medical Volunteer, you can sign up here. With thousands of runners participating, every volunteer makes a difference!
If you’re not big on running, there’s something to do for everyone. Between the live music on the course and the double platinum Better Than Ezra band headlining, you’ll be rockin’ your way to the finish line. This band has been featured on Desperate Housewives and Taylor Swift even played a cover to their song “Breathless!”
If you are a high school cheerleader or you're on the dance team, get involved in the Spirit on the Course Competition to cheer on runners every step of the way. Cash prizes will be awarded to the top three cheer teams!
Pictures will be taken of all participants. If you want to see yours, all you have to do is enter your last name to check out your pictures and order them! That being said, make sure you look and feel your best. Check out my style below to see my must-have items for the Rock ‘n’ Roll Run Marathon.
The CEP Advantage
CEP is one of the official sponsors of RnRDC for a reason! If you want to get that cash bonus (which is solely based on your time), don’t forget your compression socks! With over 60 years of research and development experience, you will fall in love with how great these CEP socks make you feel. Grab a pair of compression socks or calf sleeves to run longer, train harder and recover faster than ever before. CEP is proven to increase performance by 5% and prevent injuries like shin splints, calf cramps, Achilles issues, pulled muscles and more. Impress your friends, family and especially yourself when you beat your best time crossing that finish line in style. Plus, you’re going to need an extra push when you get a look at the course map!
Not enough hours in the day? Train day or night with CEP Progressive Night Socks for men and women. These socks will give you all the energy you need after a long day and will help you to be more visible in the dark with the built-in reflectors. Features 20-30mmHg of graduated compression to increase circulation and is made with a hydrophile finish that effectively wicks moisture away from the skin to keep you dry and cool. The Night Socks are also available in a calf style for men and women as well.
CEP Men's Recovery Socks are great for those days you pushed yourself just a little too hard. These socks decrease muscle soreness be reducing lactic acid in the lower leg. Throw on a pair after a long run or tough workout and get back out there in no time so you never waste a day of training. Click here for Women’s Recovery Socks.
If you have a lucky pair of shoes that are a bit worn but you can’t run without, don’t worry about them rubbing your compression socks the wrong way. Try a pair of CEP calf sleeves to wear with any type of shoe. These sleeves are made with silver ions that are antibacterial and odor-reducing, making them perfect for triathletes and runners. Available for men and women in a variety of colors.
Thanks for reading. Happy running! :)