Compression socks and compression sleeves are amazing tools for recovery after an intense run, cycle, yoga session, or whatever your favorite workout is. Compression keeps your blood pumping to recovering muscle groups and clears away the lactic acid that causes soreness. But, NOT all compression socks and sleeves are designed for recovery, resting or sleeping. Let me explain...
First, let’s focus on compression sleeves. Compression leg sleeves or calf sleeves are similar to socks, but without the foot portion. They come in a variety of compression levels. Zensah has a mild compression (around 15 mmHg) and CEP has a moderate level (around 20-30 mmHg). Mild compression leg sleeves are great for wearing before you run, during your run and after. Moderate level compression sleeves should only be worn DURING your work out. The stronger level of compression is amazing for enhancing your performance, but it can actually cause foot swelling if you continue to wear it after your work out. The extra tight compression at your ankle can become a tourniquet, blocking blood flow from your ankle to your foot. Bottom line: be careful to check your sleeve’s compression level before you use it for recovery. These Zensah sleeves and these Core-Sport sleeves are perfect for recovery.
So, now you might ask – what about the moderate compression SOCKS you sell? Does compression level matter for those? Well, you CAN wear mild and moderate compression socks before, during and after your work out. Because socks have the foot portion attached, there’s no risk of foot swelling or cutting off circulation. Wear those bad boys all day long if you want.
Now - the most important question of all - can you sleep in your compression socks or sleeves? The answer is - No, not if you are a generally healthy person. I know I’ve heard runners and athletes swear by sleeping in their compression socks before and after a big race day, but really it’s not safe. Graduated compression is meant to be worn when you’re awake and moving around. It’s providing a constant amount of pressure to your circulatory system to fight gravity and pump that blood back to your heart. When you’re lying down, fully horizontal for a long period of time, your circulatory system doesn’t have to fight gravity. That pressure applied to your ankle and calf during the night can cut your circulation off. Now, some people do need to wear compression socks at night because of health issues or post-surgery. Even in these instances, you should only be wearing the lowest compression available (below 15 mmhg). Do not wear your athletic compression socks and sleeves to bed – the compression level is too high.
If you have any questions, please let me know!