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Athletic compression socks and sleeves are becoming more and more popular as athletes realize the performance and restorative powers of graduated compression. Studies show that wearing compression during exercise, increases blood and oxygen flow to help you play harder and recover faster. Compression socks also help to relieve pain and prevent injury like shin splints and plantar fasciitis.
Performance: Compression socks and sleeves that provide 20-30 mmHg of compression are ideal for boosting performance and energizing legs while running or exercising. This level of compression allows you to maximize endurance to push yourself harder without the pain and fatigue you would normally feel during an intense workout. Compression also helps to stabilize muscles to prevent injury like shin splints, and are often padded for shock absorption. Choose from a variety of colors and styles of socks and leg sleeves from the best athletic brands on the market, including CEP, Zensah, 2XU, Therafirm and more.
Recovery: If you're looking to speed up muscle recovery, wear compression socks that provide 15-20 mmHg of compression to reduce lactic acid in the muscles, which decreases muscle soreness. Recovery socks can be worn during a workout, but they're especially good for wearing immediately after your long run or even the next day. Doing this will insure your legs are rested and energized for your next run or workout. To get the maximum recovery benefits, wear compression socks instead of leg sleeves to better promote blood flow.
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